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Are Whey protein is one among the best used protein supplements by body builders? It is a composition of globular proteins concentrated from whey, a major by-product of cheese production
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To those who are not familiar with hemp, you have come to the right place, as we present to you this plant that is an excellent source of protein. This is good for any lifestyle, whether you are a vegan, vegetarian, an athlete, or just a healthy-living individual. Hemp has been planted in Canada for the past 400 years. It has been shrouded with controversy because of its association with its more infamous cousin. But not anymore. Recently, it has been discovered that this tiny seed has a lot of benefits that are good for the body. Hemp’s humble beginnings Hemp was introduced in North America in the 1600s, being first planted in Nova Scotia. Several centuries later, a former governor of Upper Canada (what is now known as southern Ontario) encouraged everyone to cultivate this plant, giving away hempseeds to farmers who are interested in growing it. However, the Opium and Narcotic Drug Act of 1938 put a damper on things. Hemp production was banned because of its resemblance to marijuana since the both are varieties of the genus Cannabis plant. Ignorance on the difference of the two led to further bans across the continent, even though hemp does not have the same amount of the psychoactive compounds found in marijuana to make one high. Nevertheless in 1998, the ban was reversed as the Canadian government allowed licensed farmers to begin growing hemp once more. Presently, hemp crops, most of which are organic and GMO-free, are now a multimillion dollar industry in the country, with Manitoba becoming the leading producer. Because of this, more people are starting to realize the nutritional benefits of hemp products as farmers continue to plant and produce hemp-based goods. People are more familiar with the hemp plant as an industrial product utilized in the making of rope, clothing, and textiles. Until recently, its seeds have been overlooked, despite it carrying nutrients. Much like the coconut, which has many uses from the fruit to the tree, it is hard to keep track of all the finished products made off of hemp as there are many ways that it can be processed. The (hemp) heart of the matter Aside from the seed, the hemp heart is also packed with vitamins and minerals, as both contain iron and vitamin E. Hempseeds, which is the whole grain, have more fiber because of their crunchy shells, while hemp hearts, which is the shelled seed, are much easier to chew. There are many ways to integrate hemp hearts to everyday meals. One can add them to salad as a topping to be paired with fresh greens, or they can be sprinkled onto yogurt, puddings, and other creamy desserts. They can also be mixed into cookies, dense breads, as well as other pastries, and they can be blended into mayonnaise, cream sauces, salad dressings, and other toppings and spreads. Hemp and protein As with most crop-based food products, hempseeds and hemp hearts are rich in protein. As a matter of fact, it contains all 20 essential and nonessential amino acids needed by the body, making hemp a complete protein. Furthermore, a study done in 2010 found that its protein digestibility score is equal to or better than most plant-based sources of protein, such as grains and nuts. Researchers have already linked adequate protein intake to enhanced cardiovascular health, improved strength, increased lean body mass, better joint health, and other benefits. Aside from those, studies have also shown that hemp protein might have antifatigue benefits and could possibly boost immune strength. Hemp hearts have more protein than hempseeds, and removing the shell makes the former easier to digest. A 100 g serving of whole hempseeds nets 33 g of protein, while for the same serving size, shelled hempseeds yield 37 g of protein. “Hemp, whether seed or heart, is an excellent addition to anyone’s diet and should be utilized much more than it currently is,” naturopathic doctor Matthew Brennecke mentions. But wait, there is more Another hemp byproduct that is nutritious is hempseed oil, which comes from crushing and pressing hempseeds. It is a good source of vitamin E, according to registered dietitian May Tom. “One of my favorite forms of hempseed is the oil,” Tom shares. “(Vitamin E) is an important antioxidant that helps in keeping the immune system healthy.” Additionally, 30 percent of hempseed oil is essential fatty acids (EFAs), making hemp one of only two plants that has both EFAs and gamma-linolenic acid (GLA), a fatty acid that may help with attention deficit hyperactivity disorder, dyslexia, depression, and other illnesses. According to the government of Canada, hempseed oil’s EFAs may help in alleviating arthritis, cancer, diabetes, lupus, and hypertension, while a portion of the country’s population does not have an enzyme that helps the body metabolize its own GLA. This makes hempseed oil a helpful dietary supplement. Hempseed oil can be used in salad dressings, and can be added to steamed vegetables, rice, and other side dishes. It can also be utilized for low-heat cooking as well an add-on to smoothies and shakes. Hemp, a gift that keeps on giving We now have discussed three components of hemp that are good for the body. It does not end there though, as people have found other ways to create food products with this plant. Hempseed butter, which is made by grinding the seeds into a thick paste, is much like any nut butter that people have grown accustomed to enjoy through the years. Although it does not rise and is usually too dense to be used on its own, hemp flour can be mixed with other flours to make a wide variety of baked goods. Additionally, there is nondairy hemp cheese and milk, as well as coffee made from toasted hemp. Aside from those, there are other consumable packaged goods that include this Canadian-grown grain. “Adding hemp to the diet is easy,” says Tom. “I recommend trying all three forms (hearts, seeds, oil) and see which one is easiest to incorporate in [your] everyday life.” Storing hemp Similar to its mind-altering cousin and unlike other nuts, grains, and seeds, hemp has special storage requirements since its high oil content makes it more likely to go bad due to oxidation. One way to prevent it from spoiling is to place it at the back of the refrigerator to keep it away from air, heat, and light. Meanwhile, keep hempseeds and hemp hearts in a sealed container and store them in the freezer to extend their freshness. With proper storage, hemp can be enjoyed in its many forms.
For years, scientists and experts from all over the world have recognized the many benefits that hemp seed oil has for people. Despite this, there has been apprehension and general hesitation in using it as it is vaguely associated with cannabis and by association drug abuse. But it is important to note that hemp and marijuana are two different things. Setting the Records Straight: Hemp vs. Marijuana The stigma that people have against hemp is because it is largely associated to the marijuana. This is absolutely not the case because of three things: the variety, the components, and the impacts. Difference in Variety Although both hemp and marijuana came from the same cannabis family, they are not one in the same. The two plants are two different varieties of that just happen to hail from the same plant family. This is the same as stating that second-degree cousins are not the same although they are related. At the same time, coming from two different varieties means that they may look similar but not identical. People can differentiate hemp from its wilder cousin. The thing is, once people hear the term “cannabis” they automatically associate it with illicit drugs and the ills of substance abuse. In other words, the wonders of hemp are often times buried under the veil of the terrors of using and misusing its distant cousin. Difference in Components In addition to being different plant types that happens to come from the same plant family, marijuana contains a psychoactive component that is absent from help. This very component made marijuana more suitable for pharmaceuticals, but at the same time tempted people to misuse and abuse it. Tetrahydrocannabinol or THC is the psychoactive cannabinoid that doctors, scientists, and researchers alike are warning people against when they talk about marijuana and substance abuse. However, THC is nowhere near the hemp make-up. Hemp contains cannabidiol and its oil has Gamma Linoleic Acid or GLA, both of which are praised by scientists and doctors across the globe for its many amazing benefits. Difference in Impact The difference in components found in the very core of hemp and marijuana means that they produce different impacts on human lives. As marijuana and THC are widely associated with very negative effects, experts and scientists everywhere are singing praises to hemp’s positive effects on people. Since THC is a psychoactive cannabinoid, it is clear that it affects the human brain. As THC enters the body, it almost instantaneously attacks the brain functions. Overload of this substance does not only inhibit brain functions, but in the long-run, researchers found that it damages the brain and the nervous system. On the other hand, hemp’s GLA and cannabidiol are found to be greatly favorable to humans in general. As THC disrupts brain functions and the whole brain mechanism, GLA and cannabidiol protects and ensures the health of hormones and the entirety of the human nervous system. Although the hemp plant from its seeds, oil, and stalk was historically used as food, building materials, paper ingredient, and clothing component; recent studies from different countries have attested to the value of hemp and its derivatives. Ten Wonders of Hemp Seed Oil With all the research material that can be found that discuss the many amazing things that hemp seed bring, a good portion of these studies are devoted to the effects of hemp seed oil to people. Hemp seed oil is simply the oil extracted from the hemp plant. But research shows that it can do a lot for people’s well-being and life in general. Inflammation Reducer People are quick to judge and run away when there is a discussion on fat. But not all fat is bad. And there are certain fats that the body needs in order to function properly, like the fats found in hemp seed oil. GLA or Gamma Linoleic Acid and Omega 3 are two good fats that the body needs, and both of them can be found in hemp seed oil. And since an increase of GLA and Omega 3 levels has the capability to alleviate inflammation, researchers and experts suggest hemp seed oil ingestion. Strengthens the Immune System There have been scientific studies that relate increased levels of essential fatty acids to bettering immune systems. Hemp seed oil is bursting with fatty acids. In addition to the greatly beneficial GLA and Omega 3, other fatty acids found in hemp seed oil increase the natural endocannabinoids found in the body that are associated with a strong and healthy immune system. Hence, using hemp seed oil as a supplement can further strengthen a person’s immune system. Helps Prevent Heart Disease Omega 3 is a fatty acid that is widely associated with a healthy heart. Various products have been incorporating Omega 3 in their products to encourage consumption. Hemp seed oil on the other hand, naturally has Omega 3 in it. In addition to the Omega 3 that protects the heart from disease, GLA and the other fatty acids found in hemp seed oil supports the impact of Omega 3. While Omega 3 focuses on the heart, additional fatty acids like the GLA makes sure that the immune system and nervous system functions properly and not put strain into the heart. Relieves Cancer Therapy Side Effects Instead of the fatty acids, the cannabinoid cannabidiol, or CBS, is responsible for alleviating the side effects that are found in cancer treatments. According to a scientific study released in 2007, CBS contain certain healing properties that soothe the ill side effects of cancer treatments. As there are various ways and means to ingest hemp seed oil, the researchers for this particular study encourage vaporization as a means of ingestion. The authors of the study found that vaporization maximizes the amount of CBD that a person can get. Helps to Balance the Body’s Hormones People have hormones, they may differ in levels of hormones but hormone-like compounds such as prostaglandins are important to keep the body healthy. Hemp seed oil can help with the body’s hormonal balance by supplying GLA. People may need prostaglandins, but prostaglandins need GLA. Hemp seed oil has an abundance of GLA. Hence, hemp seed oil can help even out hormonal imbalances and promote great health. Premenstrual and Menopausal Relief Scientists have related the harsh Premenstrual Syndrome or PMS to hormone levels in the body. At the same time, researchers have attributed hormones the uncomfortable symptoms that women have during menopausal to hormones as well. Finding out that hemp seed oil can alleviate PMS and menopausal symptoms have women everywhere sighing in relief. GLA in hemp seed oil was found to assist hormonal equilibrium. This is why experts assert that taking hemp seed oil can help with relieving the pains from PMS and menopause. Mood Improvement Some scientists discovered that the levels of fatty acids can affect a person’s mood. These studies do not, however, directly relate fatty acid deficiency and psychological disorders. But the right amount of essential fatty acid was found to positively affect moods. Various researches assert that Omega 3 can improve moods and mood disorders. They also found that the Omega 3 found in hemp seed oil is favorable for regulating the brain’s neurotransmitters. This makes it good for people with conditions like bipolar disorder, ADHD, and the like. Promotes Brain Health Hemp seed oil’s strong point is its ability to supplement essential fatty acids to the body. And this particular capability comes handy when it comes to protecting the brain. According to various scientific studies, fatty acids found in hemp seed oil like GLA and Omega 3 does not only protect the heart. These essential fatty acids also protect the brain’s myelin sheath and ensure that the neuroreceptors and transmitters are in optimal working condition and prevents brain degeneration. Amazing Wood Varnish On a more practical and crafty note, hemp seed oil is an exceptional wood varnish. Not only does it have the capability to protect the human body from the inside, but it can also protect a person’s priced furniture. Woodworking gurus attest to the amazing quality of hemp seed oil as a varnish. The simple combination of hemp and lemon oil brings out the natural beauty of any wood craft. Wood crafting gurus also suggest buffing the woodwork after letting the varnish dry to see an amazing polish emerge. Great Petroleum-based Oil Substitute In addition to being a great addition to a woodworker’s tool cabinet as a varnish; craftspeople all across the globe found that hemp seed oil is a good alternative to the petroleum-based oils. For environmentally conscious people who are having issues with squeaking door hinges, cabinet joints, windows, and the like; hemp seed oil is a great solution. Crafts and woodwork gurus say that hemp seed oil as a petroleum-based oil substitute may even work better.