The scientific name of hemp is Cannabis sativa. Sounds familiar? It should be since hemp comes from the same family as marijuana, that weed that makes people high. This would probably imply that hemp also has that purpose of making people who consume it high. That is a wrong impression, though. The drug found in marijuana that makes people high – Tetrahydrocannabinol or THC - is practically untraceable in hemp. Therefore, consuming hemp will have a totally different effect that consuming marijuana. You won’t get high after eating hemp. In Canada, there even is a growing demand for food products made from hemp. What makes hemp so special though? Hemp is packed with a lot of protein. A lot is an understatement, though. Hemp is complete with natural organic proteins and all eight essential amino acids. Hemp also does not contain the components which cause stomach problems. Click here to Get Your Healthy Hemp Protein or Read more About the Benefits Protein Powerhouse Hemp is an excellent source of protein. In order to produce hemp protein, the seeds from the hemp plant are subjected to milling and grinding. These protein contained in hemp can be likened to those proteins present in our own body. This is pretty much an advantage since the protein from hemp is exactly what the body needs in order for it to grow and perform normally. Out of the three most common types of protein, two are found in hemp protein, namely, globulin and albumin. Compared to other sources of protein which are plant-based, hemp contains the most amounts of these proteins. Amazing, right? In addition to this, two amino acids needed for us to grow – arginine and histidine - as well as other amino acids needed for the repair of our body tissues can be found in hemp protein. Full of Fatty Acids Hemp protein is also an excellent provider of two essential fatty acids – Omega 3 and Omega 6. Essential fatty acids are those fatty acids needed by our body to maintain good health. These two essential fatty acids can are present in an ideal 3:1 ratio which can help reduce the risk of heart ailments as well as improve blood circulation within the body. Additionally, the very rare gamma linolenic acid is also present in hemp. These fatty acids are hefty in hemp which can then provide energy the body needs to perform our daily tasks. Full of Fibre Another huge component in hemp is dietary fibre. Dietary fibre is an important catalyst for good digestion in our body. For a 2 tablespoon serving of hemp protein, it contains 8 grams of fibre. This is actually almost a third of the body’s total daily requirement of 30 grams! It is amazing to see that a small serving of this food contributes that much to the daily requirement of our body. In addition, hemp protein also has a great amount of antioxidants, vitamins, and minerals. Aside from these three nutrients (protein, essential fatty acids, and dietary fibre), there still are other health benefits our body can get from the consumption of hemp protein. Hemp protein can be consumed by people looking for these four criteria in their food: vegan, gluten free, kosher, and non-genetically modified. Hemp protein does not contain any sugar, saturated fatty acids, trans fat, and cholesterol. At present, there has been no report of allergic reactions to hemp. Therefore, hemp protein can be consumed by those who are intolerant to nuts, gluten, lactose, and sugar. Since hemp protein contain a lot of essential nutrients for our body to function, this would result to an increase in our productivity as well as our energy to do our day-to-day tasks Hemp protein consumption can also improve our metabolism. For those who are keen on monitoring their weight, hemp protein can reduce your food cravings. This would result to the prevention of gaining unwanted wait due to impulsive consumption of whatever you are craving. As mentioned, intake of hemp protein can help reduce cholesterol and lower your blood pressure. Therefore, this minimizes the risk of having complications in your heart. Due to its nutrient content, hemp protein can also improve your immune system. Hemp Protein Suggested Recipes Already persuaded into trying out this nutrient powerhouse? Here are three amazing fool-proof recipes you can use to introduce your body to this wonder of a food. Hemp Seed Alfredo Sauce (from the Blissful Basil) Ingredients: ½ cup hemp seeds (shelled) ½ cup cashews (raw) ½ cup plain almond milk (unsweetened) 2 garlic cloves (peeled) 1 tbsp. fresh lemon juice ¼ cup nutritional yeast 1/2 -1 tsp. sea salt Freshly ground black pepper (for seasoning) Optional: small pinch of nutmeg All you have to do is soak the cashews in warm water for around 30 minutes. After draining, mix all the ingredients in a blender until it becomes smooth in consistency. Serve this over your pasta and there you have a really delicious and nutritious pasta dish. Garlic, Dill, and Hemp Cheese (from the Connoisseurus Veg) Ingredients: 1 cup hemp seeds (hulled)… Continue reading Hemp Protein: The Newest Nutrient Powerhouse
The previous years has brought us superfoods such as kale, quinoa, flax seeds, and chia seeds. But have you ever heard of hemp hearts? I bet you haven’t. Hemp hearts are the edible parts of the seeds coming from the Hemp plant, which comes from the same family as the marijuana plant (Cannabis). Sounds scary? There’s no need to worry, though. Hemp hearts are completely safe and pack a lot of health benefits. But first, what are superfoods? Superfoods, according to Health.com, are foods which have a large amount of vitamins, minerals, and antioxidants. With that, these superfoods contain high amount of nutritional content which can help combat diseases in order to live a healthier life. While this is not an official legal or medical definition, superfoods have spread within the community (particularly with the health buffs) since these foods help reduce the chances of getting chronic diseases. Examples of superfoods include tomatoes (which have high amounts of Lycopene, Potassium, Fiber, and Vitamin C) and kale (which are studied to have enzymes that neutralize cancer-causing substances in the body). However, it is interesting to note that the term “superfoods” is not yet an official term used and accepted by dieticians and nutritionists. The term is more of a marketing construct used to categorize and promote food with large amount of nutrients and health benefits. Anyway, hemp hearts may be one of the least popular among these so-called superfoods out there. While its name may sound cute and adorable, hemp hearts pack a punch of a lot of nutrients in a small package. Hemp hearts may come from the same family as marijuana. However, hemp hearts only contain trace amounts of the drug found in marijuana, THC. Therefore, consuming hemp hearts will not make you high. Curious about this up and coming superfood? Here are seven things why hemp hearts are awesome superfoods: Compared to other seeds such as flax or chia, hemp hearts have more protein content. For a 2 tablespoon serving of hemp hearts, you can already get 10 grams of protein. This is pretty high given their small size. For comparison, the same serving of flax seeds has 5 grams of protein while chia seeds will contain 4 grams. In fact, the protein content of hemp hearts are comparable to beef, lamb, and quinoa! Hemp hearts are vegan and vegetarian-friendly. Given that they are plant-based, contains all essential amino acids, and has a high protein content, hemp hearts are excellent protein sources for those on a vegan or vegetarian diet. It is considered to be one of the best plant-based protein sources out there. Additionally, hemp hearts can also act as an alternative for those who have allergies with other kinds of nuts and seeds. Hemp hearts are easy to digest. Compared to eating hemp seeds as is, hemp hearts are easier to digest since the hard outer shell of the seed has already been taken off. While the shell of the hemp seed contain most of the fiber content, the hemp heart still has a relatively hefty amount of fiber in itself. Therefore, hemp hearts can be considered a source of highly digestible protein. Hemp hearts can be processed into healthy and dairy-free milk. It is really stress-free to make hemp milk at home. There is even no need to soak these hemp hearts before preparing! By just blending hemp hearts, water, and natural sweeteners, your delicious and nutritious drink will be ready in no time. Since it is homemade, the flavor that you will be getting is tailor-made for your taste. Hemp milk therefore is an excellent, highly nutritious alternative to milk such as dairy, soy, and nut milk products. The amount of recipes using hemp hearts is pretty much limitless. Hemp hearts can complement both your favourite sweet and savoury recipes. You can add them as is to your salad, oatmeal, or yogurt. You can turn your hemp hearts into milk and use it in your cereals. You can include hemp hearts into your post-workout protein shake. You can even mix in some hemp hearts into the spreads you use for your bread, biscuits, or crackers. These are just some suggestions but you can add hemp hearts to pretty much anything – from breakfast food to snacks to dessert! Hemp hearts are good for the skin, for the joints, and for the heart. Hemp hearts are full of essential fatty acids. When hemp hearts are turned into oil, it can help provide relief to skin disorders. Examples of skin diseases hemp hearts can relieve include dry skin and eczema. In addition to this, hemp oil can also help relieve arthritis and joint pain. Hemp hearts are rich in and have a balance of omega fatty acids. With a three-to-one ratio of Omega-6s to Omega-3s, hemp hearts are ideal in ensuring and maintaining the health of your heart. Intake of hemp hearts can help lower blood pressure and cholesterol. Therefore, there will be a lower risk for heart diseases through the consumption of hemp hearts. Hemp hearts (or the hemp plant, in particular) is a super crop. The hemp plant is considered to be a sustainable and non-GMO crop. This means that there really is no need to use chemicals such as pesticides and herbicides since hemp can resist pests and diseases by itself. Also, the hemp plant never undergoes genetic modification meaning that the hemp hearts you are eating are all natural and organic. Hemp hearts, then, really are healthy! With all these benefits, it is safe to say that hemp hearts are worthy for a place in your diet. Hemp hearts significantly help maintain good health. A small serving of hemp hearts can already provide a huge amount of vitamins and minerals such as fatty acids and protein, among others. In addition, consuming hemp will not make you high – it will make you healthy. If you’re looking to add some nutty crunch to your healthy lifestyle, consider consuming hemp hearts.
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